Safe Gluten-Free Foods & Ingredients Within The USA & Canada

 


Cellulose is a carbohydrate polymer of D-glucose. It is the structural material of plants, such as wood in trees. It contains no gluten protein.  Methyl cellulose is a chemically modified form of cellulose that makes a good substitute for gluten in rice-based breads, etc.  Recent research indicates that oats may be safe for people on gluten-free diets, although many people may also have an additional, unrelated intolerance to them. Cross contamination with wheat is also a factor that you need to consider before choosing to include oats in your diet.


The List

  1. Acesulfame K

  2. Acesulfame Potassium

  3. Acetanisole

  4. Acetophenone

  5. Acorn Quercus

  6. Adipic Acid

  7. Adzuki Bean

  8. Acacia Gum

  9. Agar

  10. Agave

  11. Albumen

  12. Alcohol (Distilled Spirits – Specific Types)

  13. Alfalfa

  14. Algae

  15. Algin

  16. Alginic Acid

  17. Alginate

  18. Alkalized Cocoa

  19. Allicin

  20. Almond Nut

  21. Alpha-amylase

  22. Alpha-lactalbumin

  23. Aluminum

  24. Amaranth

  25. Ambergris

  26. Ammonium Hydroxide

  27. Ammonium Phosphate

  28. Ammonium Sulphate

  29. Amylose

  30. Amylopectin

  31. Annatto

  32. Annatto Color

  33. Apple Cider Vinegar

  34. Arabic Gum

  35. Arrowroot

  36. Artichokes

  37. Artificial Butter Flavor

  38.  Artificial Flavoring

  39. Ascorbic Acid

  40. Aspartame (can cause IBS symptoms)

  41. Aspartic Acid

  42. Aspic

  43. Astragalus Gummifer

  44. Autolyzed Yeast Extract

  45. Avena Sativia (Oats3)

  46. Avena Sativia Extract (from Oats3)

  47. Avidin

  48. Azodicarbonamide

  49. Baking Soda

  50. Balsamic Vinegar

  51. Beeswax

  52. Beans

  53. Bean, Adzuki

  54. Bean, Hyacinth

  55. Bean, Lentil

  56. Bean, Mung

  57. Bean Romano (Chickpea)

  58. Bean Tepary

  59. Benzoic acid

  60. Besan (Chickpea)

  61. Beta Glucan (from Oats3)

  62. Betaine

  63. Beta Carotene

  64. BHA

  65. BHT

  66. Bicarbonate of Soda

  67. Biotin

  68. Blue Cheese

  69. Brown Sugar

  70. Buckwheat

  71. Butter (check additives)

  72. Butylated Hydroxyanisole

  73. Butyl Compounds

  74. Calcium Acetate

  75. Calcium Carbonate

  76. Calcium Caseinate

  77. Calcium Chloride

  78. Calcium Disodium

  79. Calcium Hydroxide

  80. Calcium Lactate

  81. Calcium Pantothenate

  82. Calcium Phosphate

  83. Calcium Propionate

  84. Calcium Silicate

  85. Calcium Sorbate

  86. Calcium Stearoyl Lactylate

  87. Calcium Stearate

  88. Calcium Sulfate

  89. Calrose

  90. Camphor

  91. Cane Sugar

  92. Cane Vinegar

  93. Canola (Rapeseed)

  94. Canola Oil (Rapeseed Oil)

  95. Caprylic Acid

  96. Carageenan Chondrus Crispus

  97. Carbonated Water

  98. Carboxymethyl Cellulose

  99. Caramel Color

  100. Caramel Flavoring

  101. Carmine

  102. Carnauba Wax

  103. Carob Bean

  104. Carob Bean Gum

  105. Carob Flour

  106. Carrageenan

  107. Casein

  108. Cassava Manihot Esculenta

  109. Castor Oil

  110. Catalase

  111. Cellulose1

  112. Cellulose Ether

  113. Cellulose Gum

  114. Cetyl Alcohol

  115. Cetyl Stearyl Alcohol

  116. Champagne Vinegar

  117. Channa (Chickpea)

  118. Chana Flour (Chickpea Flour)

  119. Cheeses – (most, but check ingredients)

  120. Chestnuts

  121. Chickpea

  122. Chlorella

  123. Chocolate Liquor

  124. Choline Chloride

  125. Chromium Citrate

  126. Chymosin

  127. Citric Acid

  128. Citrus Red No. 2

  129. Cochineal

  130. Cocoa

  131. Cocoa Butter

  132. Coconut

  133. Coconut Vinegar

  134. Collagen

  135. Colloidal Silicon Dioxide

  136. Confectioner’s Glaze

  137. Copernicia Cerifera

  138. Copper Sulphate

  139. Corn

  140. Corn Gluten

  141. Corn Masa Flour

  142. Corn Meal

  143. Corn Flour

  144. Corn Starch

  145. Corn Sugar

  146. Corn Sugar Vinegar

  147. Corn Syrup

  148. Corn Syrup Solids

  149. Corn Sweetener

  150. Corn Vinegar

  151. Corn Zein

  152. Cortisone

  153. Cotton Seed

  154. Cotton Seed Oil

  155. Cowitch

  156. Cowpea

  157. Cream of Tartar

  158. Crospovidone

  159. Curds

  160. Cyanocobalamin

  161. Cysteine, L

  162. Dal (Lentils)

  163. D-Alpha-tocopherol

  164. Dasheen Flour (Taro)

  165. Dates

  166. D-Calcium Pantothenate

  167. Delactosed Whey

  168. Demineralized Whey

  169. Desamidocollagen

  170. Dextran

  171. Dextrin

  172. Dextrimaltose

  173. Dextrose

  174. Diglycerides

  175. Dioctyl Sodium

  176. Dioctyl Sodium Solfosuccinate

  177. Dipotassium Phosphate

  178. Disodium Guanylate

  179. Disodium Inosinate

  180. Disodium Phosphate

  181. Distilled Alcohols

  182. Distilled Vinegar

  183. Distilled White Vinegar

  184. Dutch Processed Cocoa

  185. EDTA (Ethylenediaminetetraacetic Acid)

  186. Eggs

  187. Egg Yolks

  188. Elastin

  189. Ester Gum

  190. Ethyl Alcohol

  191. Ethylenediaminetetraacetic Acid

  192. Ethyl Maltol

  193. Ethyl Vanillin

  194. Expeller Pressed Canola Oil

  195. FD&C Blue No. 1 Dye

  196. FD&C Blue No. 1 Lake

  197. FD&C Blue No. 2 Dye

  198. FD&C Blue No. 2 Lake

  199. FD&C Green No. 3 Dye

  200. FD&C Green No. 3 Lake

  201. FD&C Red No. 3 Dye

  202. FD&C Red No. 40 Dye

  203. FD&C Red No. 40 Lake

  204. FD&C Yellow No. 5 Dye

  205. FD&C Yellow No. 6 Dye

  206. FD&C Yellow No. 6 Lake

  207. Ferric Orthophosphate

  208. Ferrous Gluconate

  209. Ferrous Fumerate

  210. Ferrous Lactate

  211. Ferrous Sulfate

  212. Fish (fresh)

  213. Flaked Rice

  214. Flax

  215. Folacin

  216. Folate

  217. Flavoring

  218. Flavoring Extracts

  219. Folic Acid-Folacin

  220. Food Starch

  221. Food Starch Modified

  222. Formaldehyde

  223. Fructose

  224. Fruit (including dried)

  225. Fruit Vinegar

  226. Fumaric Acid

  227. Galactose

  228. Garbanzo Beans

  229. Gelatin

  230. Glucoamylase

  231. Gluconolactone

  232. Glucose

  233. Glucose Syrup

  234. Glutamate (free)

  235. Glutamic Acid

  236. Glutamine (amino acid)

  237. Glutinous Rice

  238. Glutinous Rice Flour

  239. Glycerides

  240. Glycerin

  241. Glycerol Monooleate

  242. Glycol Monosterate

  243. Glycol

  244. Glycolic acid

  245. Gram flour (chick peas)

  246. Grape Skin Extract

  247. Grits, Corn

  248. Guar Gum

  249. Gum Acacia

  250. Gum Arabic

  251. Gum Base

  252. Gum Tragacanth

  253. Hemp

  254. Hemp Seeds

  255. Herbs

  256. Herb Vinegar

  257. Hexanedioic Acid

  258. High Fructose Corn Syrup

  259. Hominy

  260. Honey

  261. Hops

  262. Horseradish (Pure)

  263. HPP

  264. HVP

  265. Hyacinth Bean

  266. Hydrogen Peroxide

  267. Hydrolyzed Caseinate

  268. Hydrolyzed Meat Protein

  269. Hydrolyzed Plant Protein

  270. Hydrolyzed Protein

  271. Hydrolyzed Soy Protein

  272. Hydrolyzed Vegetable Protein

  273. Hydroxypropyl Cellulose

  274. Hydroxypropyl Methylcellulose

  275. Hypromellose

  276. Illepe

  277. Iodine

  278. Inulin

  279. Invert Sugar

  280. Iron Ammonium Citrate

  281. Isinglass

  282. Isolated Soy Protein

  283. Isomalt

  284. Job’s Tears

  285. Jowar (Sorghum)

  286. Karaya Gum

  287. Kasha (roasted buckwheat)

  288. Keratin

  289. K-Carmine Colour

  290. K-Gelatin

  291. Koshihikari (rice)

  292. Kudzu

  293. Kudzu Root Starch

  294. Lactalbumin Phosphate

  295. Lactase

  296. Lactic Acid

  297. Lactitol

  298. Lactose

  299. Lactulose

  300. Lanolin

  301. Lard

  302. L-cysteine

  303. Lecithin

  304. Lemon Grass

  305. Lentils

  306. Licorice

  307. Licorice Extract

  308. Lipase

  309. L-leucine

  310. L-lysine

  311. L-methionine

  312. Locust Bean Gum

  313. L-tryptophan

  314. Magnesium Carbonate

  315. Magnesium Hydroxide

  316. Magnesium Oxide

  317. Maize

  318. Maize Waxy

  319. Malic Acid

  320. Maltitol

  321. Maltodextrin (except in pharmaceuticals)

  322. Maltol

  323. Maltose

  324. Manganese Sulfate

  325. Manioc

  326. Masa

  327. Masa Flour

  328. Masa Harina

  329. Meat (fresh)

  330. Medium Chain Triglycerides

  331. Menhaden Oil

  332. Methyl Cellulose2

  333. Microcrystalline Cellulose

  334. Micro-particulated Egg White Protein

  335. Milk

  336. Milk Protein Isolate

  337. Millet

  338. Milo (Sorghum)

  339. Mineral Oil

  340. Mineral Salts

  341. Mixed Tocopherols

  342. Modified Food Starch

  343. Modified Starch

  344. Modified food Starch

  345. Molybdenum Amino Acid Chelate

  346. Monocalcium Phosphate

  347. Monoglycerides

  348. Mono and Diglycerides

  349. Monopotassium Phosphate

  350. Monosaccharides

  351. Monosodium Glutamate (MSG)

  352. Monostearates

  353. MSG

  354. Mung Bean

  355. Musk

  356. Mustard Flour

  357. Myristic Acid

  358. Natural Flavoring

  359. Natural Flavors

  360. Natural Smoke Flavor

  361. Niacin-Niacinamide

  362. Neotame

  363. Niacin

  364. Niacinamide

  365. Nitrates

  366. Nitrous Oxide

  367. Non-fat Milk

  368. Nuts (except wheat, rye & barley)

  369. Nut, Acron

  370. Nut, Almond

  371. Oats3

  372. Oils and Fats

  373. Oleic Acid

  374. Oleoresin

  375. Olestra

  376. Oleyl Alcohol/Oil

  377. Orange B

  378. Oryzanol

  379. Palmitic Acid

  380. Pantothenic Acid

  381. Papain

  382. Paprika

  383. Paraffin

  384. Patially Hydrogenated Cottonseed Oil

  385. Patially Hydrogenated Soybean Oil

  386. Peas

  387. Pea – Chick

  388. Pea – Cow

  389. Pea Flour

  390. Pea Starch

  391. Peanuts

  392. Peanut Flour

  393. Pectin

  394. Pectinase

  395. Peppermint Oil

  396. Peppers

  397. Pepsin

  398. Peru Balsam

  399. Petrolatum

  400. PGPR (Polyglycerol Polyricinoleate)

  401. Phenylalanine

  402. Phosphoric Acid

  403. Phosphoric Glycol

  404. Pigeon Peas

  405. Polenta

  406. Polydextrose

  407. Polyethylene Glycol

  408. Polyglycerol

  409. Polyglycerol Polyricinoleate (PGPR)

  410. Polysorbates

  411. Polysorbate 60

  412. Polysorbate 80

  413. Potassium Benzoate

  414. Potassium Caseinate

  415. Potassium Citrate

  416. Potassium Iodide

  417. Potassium Lactate

  418. Potassium Matabisulphite

  419. Potassium Sorbate

  420. Potatoes

  421. Potato Flour

  422. Potato Starch

  423. Povidone

  424. Prinus

  425. Pristane

  426. Propolis

  427. Propylene Glycol

  428. Propylene Glycol Monosterate

  429. Propyl Gallate

  430. Protease

  431. Psyllium

  432. Pyridoxine Hydrochloride

  433. Quinoa

  434. Ragi

  435. Raisin Vinegar

  436. Rape

  437. Recaldent

  438. Reduced Iron

  439. Rennet

  440. Rennet Casein

  441. Resinous Glaze

  442. Reticulin

  443. Riboflavin

  444. Rice

  445. Rice (Enriched)

  446. Rice Flour

  447. Rice Starch

  448. Rice Syrup

  449. Rice Vinegar

  450. Ricinoleic Acid

  451. Romano Bean (chickpea)

  452. Rosematta

  453. Rosin

  454. Royal Jelly

  455. Saccharin

  456. Saffron

  457. Sago

  458. Sago Palm

  459. Sago Flour

  460. Sago Starch

  461. Saifun (bean threads)

  462. Salt

  463. Seaweed

  464. Seeds (except wheat, rye & barley)

  465. Seed – Sesame

  466. Seed – Sunflower

  467. Shea

  468. Sherry Vinegar

  469. Silicon Dioxide

  470. Smoke Flavoring

  471. Soba (be sure its 100% buckwheat)

  472. Sodium Acid Pyrophosphate

  473. Sodium Acetate

  474. Sodium Alginate

  475. Sodium Ascorbate

  476. Sodium Benzoate

  477. Sodium Caseinate

  478. Sodium Citrate

  479. Sodium Erythrobate

  480. Sodium Hexametaphosphate

  481. Sodium Lactate

  482. Sodium Lauryl Sulfate

  483. Sodium Metabisulphite

  484. Sodium Nitrate

  485. Sodium Phosphate

  486. Sodium Polyphosphate

  487. Sodium Silaco Aluminate

  488. Sodium Stearoyl Lactylate

  489. Sodium Sulphite

  490. Sodium Stannate

  491. Sodium Tripolyphosphate

  492. Sorbic Acid

  493. Sorbitan Monostearate

  494. Sorbitol-Mannitol (can cause IBS symptoms)

  495. Sorghum

  496. Sorghum Flour

  497. Soy

  498. Soybean

  499. Soy Lecithin

  500. Soy Protein

  501. Soy Protein Isolate

  502. Spices (pure)

  503. Spirits (Specific Types)

  504. Spirit Vinegar

  505. Starch (The Single Word Ingredient Is, By Law, CornStarch)

  506. Stearates

  507. Stearamide

  508. Stearamine

  509. Stearic Acid

  510. Stearyl Lactate

  511. Stevia

  512. Subflower Seed

  513. Succotash (corn and beans)

  514. Sucralose

  515. Sucrose

  516. Sulfosuccinate

  517. Sulfites

  518. Sulfur Dioxide

  519. Sweet Chestnut Flour

  520. Tagatose

  521. Tallow

  522. Tapioca

  523. Tapioca Flour

  524. Tapioca Starch

  525. Tara Gum

  526. Taro

  527. Tarro

  528. Tarrow Root

  529. Tartaric Acid

  530. Tartrazine

  531. TBHQ is Tetra or Tributylhydroquinone

  532. Tea

  533. Tea-Tree Oil

  534. Teff

  535. Teff Flour

  536. Tepary Bean

  537. Textured Vegetable Protein

  538. Thiamin Hydrochloride

  539. Thiamine Mononitrate

  540. Thiamine Hydrochloride

  541. Titanium Dioxide

  542. Tofu (Soy Curd)

  543. Tolu Balsam

  544. Torula Yeast

  545. Tragacanth

  546. Tragacanth Gum

  547. Triacetin

  548. Tricalcium Phosphate

  549. Tri-Calcium Phosphate

  550. Trypsin

  551. Turmeric (Kurkuma)

  552. TVP

  553. Tyrosine

  554. Urad/Urid Beans

  555. Urad/Urid Dal (peas) Vegetables

  556. Urad/Urid flour

  557. Urd

  558. Vinegar (All except Malt)

  559. Vanilla Extract

  560. Vanilla Flavoring

  561. Vanillin

  562. Vinegars (Specific Types – Except Malt Vinegar)

  563. Vitamin A (retinol)

  564. Vitamin A Palmitate

  565. Vitamin B1

  566. Vitamin B-12

  567. Vitamin B2

  568. Vitamin B6

  569. Vitamin D

  570. Vitamin E Acetate

  571. Waxy Maize

  572. Whey

  573. Whey Protein Concentrate

  574. Whey Protein Isolate

  575. White Vinegar

  576. Wines

  577. Wine Vinegars (& Balsamic)

  578. Wild Rice

  579. Xanthan Gum

  580. Xylitol

  581. Yam Flour

  582. Yeast (except brewer’s yeast)

  583. Yogurt (plain, unflavored)

  584. Zinc Oxide

  585. Zinc Sulfate


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