Nutritional Fact Table


A Nutrition Facts Table Gives You Information On


|Calories|Serving Size|% DV|


Information On The 13 Core Nutrients


 Sodium

Fiber 

 Fat 

Iron

 Calcium

Protein

 Sugars

Vitamin A

 Vitamin C

Carbohydrate 

Cholesterol

Saturated Fats

Trans Fats

 


List Of The Nutrients That Are Optional 


Folate 

 Supplement Fact’s

Potassium

Supplement Fact’s

Magnesium

Supplement Fact’s

 Riboflavin 

 Supplement Fact’s

Niacin

Supplement Fact’s

Selenium

 Supplement Fact’s

Phosphorous 

 Supplement Fact’s

 Vitamin B6

 Supplement Fact’s

 Thiamine

 Supplement Fact’s

 Vitamin B12

Supplement Fact’s

|Vitamin D Supplement Fact Sheet|

|Vitamin E Supplement Fact Sheet|

|Zinc Supplement Fact Sheet|


Create Your Own Nutrition Fact Labels 


Have you ever wondered about making your own nutrition carts or would love to be able to quickly count those calories.  Well look no further, head over to  ReciPal you to create your own labels for free, or you can pay a fee for some really great features. Or if you feel so inclined check out the Free Nutrition Label Generator


Foods That Have No Nutrition Facts Table


Most packaged food in Canada must have a nutrition facts table by law


heres-the-brilliant-new-nutrition-label-that-will-make-america-healthier

The Following Foods Do Not Need To Have A Nutrition Facts Table

 


  • Fresh vegetables and fruit

  • Raw meat and poultry (except when it is ground)

  • Raw seafood

  • One-bite confections that are individually sold

  • Milk sold in refillable glass containers

  • Individual servings of food meant to be eaten immediately


Foods Prepared Or Processed In-Store

Made From Its Ingredients


  • Bakery items

  • Salads


Other Exceptions Include


  • Beverages with an alcohol content over 0.5%

  • Foods, prepared, processed and sold at a:

  • Road-Side Stand

  • Craft Show

  • Flea Market

  • Fair

  • Farmer’s Market

  • Sugar Bush


You Will Not Find A Nutrition Facts Table On Foods That Contain Few Nutrients


  • Coffee

  • Tea

  • Vinegar

  • Spices


Restaurants and food service businesses also do not need to provide a nutrition facts table with their products.


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