Nutritional Fact Table

A Nutrition Facts Table Gives You Information On

 Calories  Serving Size  % DV 

Information On The 13 Core Nutrients








Vitamin A

 Vitamin C



Saturated Fats

Trans Fats

List Of The Nutrients That Are Optional 


 Supplement Fact’s


Supplement Fact’s


Supplement Fact’s


 Supplement Fact’s


Supplement Fact’s


 Supplement Fact’s


 Supplement Fact’s

 Vitamin B6

 Supplement Fact’s


 Supplement Fact’s

 Vitamin B12

Supplement Fact’s

• Vitamin D Supplement Fact Sheet •

• Vitamin E Supplement Fact Sheet •

• Zinc Supplement Fact Sheet •

Create Your Own Nutrition Fact Labels 

Have you ever wondered about making your own nutrition carts or would love to be able to quickly count those calories.  Well look no further, head over to  ReciPal you to create your own labels for free, or you can pay a fee for some really great features. Or if you feel so inclined check out the Free Nutrition Label Generator

Foods That Have No Nutrition Facts Table

Most packaged food in Canada must have a nutrition facts table by law

The Following Foods Do Not Need

To Have A Nutrition Facts Table

  • Fresh vegetables and fruit

  • Raw meat and poultry (except when it is ground)

  • Raw seafood

  • One-bite confections that are individually sold

  • Milk sold in refillable glass containers

  • Individual servings of food meant to be eaten immediately

Foods Prepared Or Processed In-Store

Made From Its Ingredients

  • Bakery items

  • Salads

Other Exceptions Include

  • Beverages with an alcohol content over 0.5%

  • Foods, prepared, processed and sold at a:

  • Road-Side Stand

  • Craft Show

  • Flea Market

  • Fair

  • Farmer’s Market

  • Sugar Bush

You Will Not Find A Nutrition Facts Table On Foods That Contain Few Nutrients

  • Coffee

  • Tea

  • Vinegar

  • Spices

Restaurants and food service businesses also do not need to provide a nutrition facts table with their products.