Meal Plan

Meal planning is planning what you are going to serve for a certain amount of time, weekly, Bi-weekly, Monthly or Yearly plans,  You organizing the ingredients & recipes.           

Main Objectives                                                     

– To make a cheap and easy meal’s

– To make  nutritious meal‘s

– To make a meal suitable for all of the family

– To make meals in advance that can be frozen  

To make a meal that has each of the main food groups in it



Main Food Groups



Milk & Dairy Products Meat & Alternatives

Breaking Down The Basic’s

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