Fun Food Fact #87 Slightly Off The Wall “fruitarian”

Fruitarianism is a very real form of vegetarianism, where the diet consists of fruit, nuts, seeds and other plant material that can be gathered without killing the plant (e.g. pears can be picked without killing the plant, carrots cannot).

 

In Conclusion

  • The general consensus about the fruitarian diet seems to be a “no, don’t do it”. While eating enough fruit daily should definitely be part of your diet, a diet comprised solely of fruit can end up doing more harm than good.

  • Dietitians around the world strongly assert that you cannot get all the nutrients your body needs if you adopt a fruit based diet permanently.

  • If you’re considering a fruitarian diet because you think it might help you to lose weight, I would strongly advise you to speak to a health care professional first. Extreme dieting is never a good idea.

  • Personally, I am not a believer of extreme, fad diets. Moderation is the key to healthy eating and living. But I’d like to know – what are your thoughts on a fruitarian diet?

Links

  1. Fruitarian Diet: Is It Safe or Really Healthy for You?

  2. A Fruitarian Diet – The Good, The Bad, The Ugly

  3. Why being a fruitarian can be dangerous to your health

 

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