Meal planning is great for saving time, ideally, it should save you money, too. when you’re on a very strict budget, meal planning can be quite the task. If you don’t have much grocery money to work with.
Look at the labels for the words “hydrogenated” or “partially hydrogenated”. The earlier you see them appear on the list, the higher the amount of unhealthy trans fatty acids the food will contain. Rather than simply relying on greasy foods for nutrition, pack some nutritious foods in a cooler full of ice packs. Fruits and vegetables, crackers, yogurt, and sandwiches are all great to have with you on the road.