“An apple a day keeps the doctor
away” is a common English-language proverb of Welsh origin. It espouses the Folk-Wisdom that apple consumption (or consumption of fruits and vegetables in general) has identifiable health benefits. First recorded in the 1860’s, the proverb originated in Wales, The original wording of the saying was “Eat an apple on going to bed, and you’ll keep the doctor from earning his bread.” The current phrasing, “An apple a day keeps the doctor away”, began usage at the end of the 19th century.
A report entitled “Association Between Apple Consumption and Physician Visits: Appealing the Conventional Wisdom That an Apple a Day Keeps the Doctor Away” It’s based on actual national nutrition data collected from nearly 8,400 men and women — 753 of whom ate an apple a day — and follows rigorous study methods. Disappointingly, the study concludes, “Evidence does not support that an apple a day keeps the doctor away; however, the small fraction of adults who eat an apple a day do appear to use fewer prescription medications.”
Apples also follow kindergarten rules, since they play nicely with other healthy foods. Combine a healthy carb with a Healthy Fat and Protein by spreading peanut butter on an apple, Low fat cheese also goes well with apple. Apples are great in salads and salsas, too. One of the odd things about this proverb is that it means exactly what it says, Apples are good for you. That may be why ‘an apple a day’ is popular. You can take it at face value.
Apples are extremely rich in important Antioxidants, Flavanoids, and Dietary fibre. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. This article provides a nutritional profile of the fruit and its possible health benefits.
Links On The Apple Tree